Triguna Yoga School in Rishikesh is an established Yoga Teacher Training centre in India. Their aim is to provide a comprehensive understanding of body and mind through yoga, meditation, and breathing. The school offers yoga training for beginners, experienced practitioners, and those wishing to pursue yoga teaching as a career. The focus is on developing the right yoga postures to restore inner balance, improve flexibility, and boost overall physical and inner strength.
Triguna Yoga also offers Yoga/Meditation and Body Detoxification Retreats and focuses on the relationship between mind and body. Using five elements, asanas, meditation, emotional blockage treatments, and breathing techniques, participants can learn to heal themselves physically, mentally, and emotionally. The ashram is located in the outer area of Rishikesh, providing a peaceful environment surrounded by nature while being a short distance from town.
The school’s name, Triguna, represents the three forms of nature: Satava, Rajash, and Tamas, and their influence on human life. Until these three natures are aligned and balanced, people may suffer from various diseases. The school teaches students how to balance the three natures scientifically, using Indian traditional yogic ways.

Triguna Yoga teaches yoga in a scientific way, with a focus on balancing the three natures of a human being. Different yoga Asanas and meditation techniques are used to achieve mental health and higher states of consciousness. The school also works with the five elements (naturopathy) to detoxify and heal physically, mentally, and emotionally. Therapy techniques such as mud, water, air, fasting, and meditation are used to balance the fire and ether elements in life. Triguna Yoga emphasizes emotional detoxification kriyas to release negative emotions’ side effects.
In conclusion, Triguna Yoga School offers comprehensive yoga instruction to develop the right skills to practice yoga, gain confidence as a yoga teacher, and achieve a deeper understanding of body and mind through yoga, meditation, and breathing. The school’s focus on balancing the three natures of human beings and detoxification aligns with the scientific knowledge of Indian traditional yogic ways. Triguna Yoga provides a peaceful environment in which to learn and practice yoga, surrounded by nature, making it a perfect destination for yoga enthusiasts from all over the world.